I’m Kaitie. My socks never match. I like to wear black and jokingly tell people it’s because it’s the color of my soul. In reality I’ve been wearing all black most of my life, first to rebel against my mean grandmother who told me little girls don’t wear black, and also from the life-long message that black is a slimming color, and I was always chubby.
Dots connected.
I have a big potty mouth but feel that my usage of the F word is always perfectly aligned with what I’m saying when I use it. All of these things come free with a smile and a gentle soul. A soul that has been deeply bruised, broken, and put back together 4,815,162,342 times. My kindness stays no matter what. I have a strong belief that everyone is going through something, and if I can be a light for at least one of these souls everyday, mission accomplished. My problem is being a light for myself.
When I was a tiny human, fresh out of toddlerhood, I had no problem waddling up to a stranger with a big, toothy grin and an enthusiastic “Hiiiiiieeee!” At least, that’s what my mom tells me. I smile when she shares this memory, but for a long time, I wasn’t sure I believed her. Somewhere along the way, that fearless little girl faded. I don’t know the exact moment I transformed into an extremely shy introvert, but I do know this: growing up in a world that constantly told me my body was wrong made me believe I was wrong, too.
1990
But before we dive into my story, let’s get one thing straight. I’m not here to complain, and I wouldn’t rewrite my past even if I could. Every mental punch, every moment of doubt, every time the world made me question my worth-they all shaped me. They built the version of me that stands here today, doing the work I was meant to do. Without those struggles, I wouldn’t have the same fire to help others break free from the chains that once held me down-the same layers that kept my beautiful beast buried beneath the weight of expectation and doubt.
As far as I remember, nothing “bad” happened before I turned seven. Maybe it did, but if so, I was blissfully unaware, wrapped in the kind of childhood innocence that makes the world feel big and full of possibility. I was carefree. I was loud when I wanted to be, quiet when I felt like it, and unapologetically me.
Until I wasn’t.
Until I started noticing the way people looked at me. The way they talked about bodies-mine, theirs, everyone’s. The way the world seemed to whisper, There’s something wrong with you. And once I heard it, I couldn’t unhear it.
1992
My first deep dive into emotional eating started when I was seven-the same year my parents got divorced. Of course, at seven, I had no idea that’s what I was doing. I wasn’t “coping” with food. I was just eating. Eating when I was sad. Eating when I was confused. Eating when the silence in the house felt too loud. I didn’t realize I was stuffing my emotions down with every bite, using food as a shield against feelings too big for my little body to process. I didn’t know I was depressed. I didn’t understand why Mommy had kicked Daddy out of the house.
I wouldn’t learn the full story until adulthood-when I took my father in as an old man, cared for him, and finally saw the depths of his forever victimy soul. But that late lesson didn’t rewrite my childhood. Growing up, my world was black and white. My mom was the bad guy. My dad was the one who had been wronged. And food was the only thing that never asked me to pick a side.
When I was eight, my grandmother tried to convince my mom to send me to fat camp. Of course, they didn’t call it that. No, no, it was a wellness retreat for “overweight” and “obese” kids. A place where children were separated from their families and normal lives for weeks, all so they could focus solely on shrinking their bodies and getting the number on the scale down-all in the name of health, goddammit! It even came with a glossy promotional VHS, which I watched obsessively, over and over and over again.
And then, one day, it clicked. Granny wants me to go to camp to change my body. Kids at school are mean because of how my body looks. More dots connected. I looked down at my tummy and, for the first time in my life, felt disgust toward my own body. A feeling no child should ever have to experience-not at eight years old, not at ten, not ever.
But let’s be real. This was never about my health. It was never really about my health. I wasn’t even that chubby. But in her eyes, I was too much. Too soft in places that should have been smaller. Too visible in ways she thought should be controlled. Too much of a reflection of something she didn’t want associated with her.
My grandmother wasn’t concerned with my well-being; she was concerned with appearances. With how my body fit into the carefully curated image she wanted the world to see. The way she looked at me-assessing, scrutinizing-felt less like love and more like an appraisal. As if my worth hinged on whether or not I could take up less space. As if my body was a problem that needed solving.
And I can’t help but wonder, was she embarrassed by me? Ashamed to have me around? Did she see me as a child, or just a reminder of everything she had been taught to fear? A reflection of something she thought needed to be “fixed”?
Years later, I learned the truth: she had done the same thing to my mother. The same disapproving glances. The same quiet jabs disguised as concern. The same unrelenting pressure to shrink. The cycle ran deep. And the cycle didn’t start with me.
Mom said no. No to fat camp, no to shipping me off to be “fixed.” Instead, Mom found me a counselor to help with my emotional eating problem. But instead of diving into my emotions-the sadness, the confusion, the loneliness-our sessions barely scratched the surface. There were no deep conversations, no real attempts to understand why I turned to food for comfort. Instead, it felt more like physical therapy, focused on “correcting” my anterior pelvic tilt because, at the time, it made my tummy stick out.
And if my tummy didn’t look so big, I wouldn’t look fat.
And if I didn’t look fat, I wouldn’t feel bad about myself.
And if I didn’t feel bad about myself, then I’d be happy, right?
At least, that’s how it felt. Because in the counselor’s eyes, the real issue wasn’t my pain-it was my body. And since I was already starting to struggle with speaking up, my silence was mistaken for progress. My mom thought the therapy was working.
While I was bullied at school, my biggest bully was outside of it? Granny. She would throw big holiday parties, filling the table with appetizers and treats, but I wasn’t allowed to have any because, “Well, you don’t need it.” That sentence was always followed by her puffing out her cheeks, holding her arms far from her sides, exaggerating a fat body in the most mocking way possible. That’s the best way I can describe it without actually showing you myself.
When my brother and I stayed with her for the weekend, the favoritism was blatant. My brother, who naturally resided in a smaller body, was given twice as much food as me because, “Well, you don’t need it.” If we went out to dinner, she’d scan the restaurant for fat people, point them out, and then make that face again, as if their existence alone was something to ridicule.
Needless to say, I hated going to Granny’s house. She never said, “I love you.” She never said, “You are amazing just as you are.” Because in her eyes, I was never good enough. None of us were.
When I was 10, I was fatter than my mom. She had just embarked on yet another round of disordered eating, this time fueled by phentermine, the so-called miracle drug that was supposed to melt the weight right off. I watched as she swallowed those little pills, her hunger disappearing along with the numbers on the scale, and I wanted that. I begged her to let me take them, too. And because she didn’t know any better, because she had Granny’s voice echoing in her head, whispering that her daughter was too fat and that somehow, that was her failure, she took me to her doctor.
And he handed my mom my prescription without a second thought. No hesitation. No concern that I was a child. Just a signature on a slip of paper. Phentermine and Pondimin: the two drugs that made up Fen-Phen, a weight-loss cocktail that would later be banned for causing valvular heart disease and pulmonary hypertension. A drug that was wrecking hearts and lungs while doctors were handing it out like candy to desperate people looking for a fix.
I was ten years old. And this doctor, the one who had taken an oath to do no harm, put me on a drug that could have killed me. Because in his eyes, my size was a bigger problem than the risks. Because to him, and to so many others, being fat was the real disease.Two weeks later, I had my first follow-up appointment. I stepped on the scale. Eight pounds down. The room lit up. Smiles, praise, congratulations. No one asked how I felt. No one asked if I was dizzy, or if my heart was racing, or if I was struggling to sleep. Because none of that mattered. All that mattered was that the number was lower.
More dots connected: The smaller the number on the scale, the more praise I received. The more weight I lost, the more visible I became. It didn’t matter if I was tired, if I felt weak, if I was learning to ignore my own hunger. What mattered was that I was shrinking.
This was the moment the programming locked in. The moment I learned that smaller bodies were good, bigger bodies were bad, and that gaining weight was always a failure, always the result of eating too much, of not having enough control. It didn’t matter why a body changed. The only thing that mattered was keeping it small.
I didn’t fully grasp just how fucked up this was until I started writing it out. But here’s the truth: this was never just about me. This is generational. Systemic. A cycle passed down like an inheritance no one asked for.
That same year, my mom lost her job, not because of her work performance, but because she made the decision to stop dating her boss’s brother, whose alcoholism was hitting its stride. Her boss threw a hissy fit, found an excuse to fire her, and that was that.
Looking back as an adult, the whole thing was messy and sad and gross. My mom had actually been really good friends with her boss, but apparently, friendship had limits-specifically, the limit of acknowledging that a family member had a drinking problem. When she refused to play along, the friendship-and her job-were cut off.
After what felt like forever on government assistance and food stamps, my mom finally got a job 86.4 miles away. And, surprise, surprise, it just so happened to be in the same town where her long-distance boyfriend lived.
Fuck. I strongly disliked that guy, and I had no idea why. I just knew.
And now, we were packing up and moving 86.4 miles from home to be closer to him. Ew.
The destination? A tiny little town called Moorpark, population 29,000.
Starting at a new school was brutal for the shy introvert I had become, fully aware that everyone was looking at my body and judging it. Right?
But if there was one skill I had mastered, it was hiding behind my smile. In the imaginary conversations I had with people in my head, I’d tell them:
"Behind my clothes, the secrets lie. Behind my smile, I softly cry."
It was my silent plea to be seen past my tummy, past my goofiness, past the laughter I used to camouflage the pain. I had become a bona fide professional stuffer (and no, I’m not talking about my bra). I stuffed my feelings, my fears, my sadness, tucking them away beneath jokes and forced cheerfulness.
I remember the first time one of my so-called “friends” pointed out the cellulite on my legs. Of course, back then, I had no clue what the fuck cellulite even was. But she was pointing. And laughing. And when I finally asked what was so damn funny, she smirked and said, “All the dents and ripples on your legs.”
Great. Fake friends. But hey, they were friends nonetheless.
The Experience That Changed Me.
I was 12 years old, riding my bike down the street, completely in my own world, when an older girl I didn’t recognize stopped me.
"Hey, are you Kaitie P?" she asked, using my full name.
"Yeah..." I answered, probably assuming we had a mutual friend or some other innocent connection.
Instead, she looked me dead in the eye and said, “Listen, you two-ton whore. If you don’t leave my brother alone, I’m gonna kick your ass.”
I was stunned. Who was her brother? What was she even talking about?It turned out her younger brother was a boy who had been bullying me on the bus every day on the way home from school.
I told my big brother about it, and like any protective older sibling, he marched up to the guy and told him to knock it off-or else. The boy, rather than backing off, went and told his big sister. Now she was standing in front of me, threatening me for something I didn’t even start.
1997
And it didn’t stop there. She told her friends. Her friends jumped my brother. Because he had stood up for me. It was like some kind of domino effect of middle school ridiculousness, but at 12 years old, it felt massive.
But what stuck with me the most? It wasn’t just the bullying. It was the fact that every insult, every threat, always came back to the same thing: my body. My weight. My size. As if that was the only thing about me that mattered.
But this particular moment, the one that started with me just riding my bike, did something different. It changed me.
There are moments in life that break you, that make you feel like the smallest, most insignificant thing in the world. This was one of those moments. But instead of letting it harden me, instead of letting it fester into resentment that would slowly consume me, I made a choice.
Right then and there, I decided: I will never be the reason someone else feels as small and powerless as I do in this moment.
At first, that choice turned into chronic people-pleasing. I thought kindness meant keeping the peace at any cost, making myself smaller so others felt bigger. That mindset led me straight into an abusive relationship-one you’ll read about later. Because back then, I didn’t understand the difference between kindness and self-sacrifice.
But now? Now I know that real kindness isn’t about being agreeable for the sake of avoiding conflict. It isn’t about shrinking myself or letting people walk all over me. Now I choose to be kind in a way that has teeth. In a way that is intentional, that carries strength, that refuses to let cruelty or indifference define me.
Because when you’ve experienced what it’s like to feel completely powerless, you understand how much impact power truly has. And I was determined to use mine for good, not harm.
1998
For a long time, I felt invisible-even when I was surrounded by people who were supposed to see me. I could be standing in a crowd of friends and still feel like a shadow, like I was just taking up too much space.
There was this one time at the bus stop when I sat on an old wooden fence, and it broke beneath me. Not because of my weight, but because the wood was rotten. Did that stop the other kids from laughing, from hurling insults at me, from telling me that if I’d just stop eating, I wouldn’t have broken the fence? Of course not. Their laughter echoed in my head, carving out a space where shame would live for years.
On another day, after hours of relentless bullying, I found myself on the school bus, watching as a girl made fun of someone else. Something in me snapped. I couldn’t let it slide—not after the day I had. When we got off the bus, I stepped in front of her and asked, “Why are you making fun of Suzy Q?” She didn’t hesitate. She shot back, “Get out of my face, you fat pig!”
Before I even knew what I was doing, my fist had already met her face. It was the first time I had ever punched someone. The next day, her mom showed up at school, threatening to sue me if I ever touched her daughter again. I told her she couldn’t (because I was a minor). But what gets under my skin the most is knowing that, even to this day, that woman probably still thinks I was the bully, when it was actually the other way around.
Not even the adults in my life got it right. My P.E. teacher once told me I was holding back another student I used to walk with on run days. His assumption was simple: I was in a larger body, so I had to be the problem, right? I wrote him a letter and told him exactly how I felt. To his credit, he apologized. Profusely. He even said my letter had changed him. I held on to that. It was a tiny win, but in those days, a tiny win felt like a revolution.
I had my first panic attack on the school bus when I was 13. It was so intense they had to evacuate the entire bus just to get me off. The principal drove me home that day. Looking back, I think that was my body’s way of saying, Enough.
By the time I reached high school, I looked older than I was, like I was ready to graduate before I had even started. Instead of bullying me, kids seemed to avoid me, like they were afraid of me. Maybe it was the gothic makeup, the safety-pin-lined pants, or the way I carried myself, shoulders broad, arms a little buff-ish. I stood 5'7 ½", with a presence that warned people not to test me. I had learned how to build walls before I had ever built a real home.
Between 9th and 10th grade, my family was homeless twice. Not in the way that left us on the streets, but in the kind of homelessness that robs you of stability. We didn’t have our own home. We bounced from family to friends, catching sleep wherever there was room. My mom started dating a man during this time. When he left for a business trip, he asked us to house-sit. His trip got canceled, and we never moved out.
2000
Eventually, they got married. He became my second father, and they’re still together today. While we lived in his big house, surrounded by unfamiliar comforts, I found an unexpected friendship. I met my best friend, Sean, when i was 15 in a music chat room on AOL Instant Messenger. We bonded over lyrics and late-night conversations, sharing our own music and creating a safe space away from the chaos of real life.
One day, my brother brought home an old friend of his, and I didn’t recognize him at first. But when our eyes met, something shifted. I wasn’t used to that kind of attention. You know-a boy looking at me. We went on a camping trip, and by the end of it, we were officially a couple.
I was 16 when I fell into what I thought was love.
What it really was? A slow unraveling of myself. He was the first person who wanted a serious relationship with me, and after years of being bullied and abandoned, I thought that meant something. But love shouldn’t make you feel like you’re walking on glass, waiting for it to shatter beneath your feet. It shouldn’t leave you apologizing for things you didn’t do, believing you were the problem when you weren’t.
It took me a long time to understand that. And even longer to believe I deserved better.
The first time I heard words spewed from his mouth that made me physically nauseated was also the first time I saw his temper. Something or someone had pissed him off that night, and with his words he drew vivid pictures of violence, murder, dismemberment. As naïve as I was, I dismissed it as a bad day at work. Or maybe he was having a hard time at home. Or maybe he wasn’t feeling well. Or maybe…well, that’s how it always started. I always gave him the benefit of the doubt.
In an effort to comfort him and calm him down without vomiting all over the back yard from his disgusting verbal images of bloody revenge, he interpreted my concern as a challenge to his intellect. He screamed at me for the first time, and convinced me I was trying to make him feel stupid and that I was only making things worse. So what does a “normal” person do in this situation? Probably drag him out of the house, throw him into his car and tell him never to come back, never to call again, and to completely forget about a possible future together.
But what did I do? I apologized. I apologized for “making” him feel that way. I apologized for flaming the fumes. I apologized for being selfish. Naïve was an understatement. After he left in fury, I snuck upstairs to my bedroom, collapsed onto my bed, and sobbed. Not because of what he had done to me, but because I felt like a horrible human being for making HIM feel that way. These feelings of guilt blended with a hint of confusion created two parts of the recipe that would become the essence of my life for five years. Looking back, I wish I could grab my younger self by the shoulders, give her a good shake, maybe even a slap or two, and scream, Wake the fuck up! But I can’t. And maybe that’s okay, because despite it all, I came out stronger.
By the time we got engaged, I was almost 19 years old and had been screamed at on countless occasions. Sounds like happily ever after, right? He proposed at night on the beach when we were staying with his family at a rented beach house. It was so romantic it makes me want to puke. We planned a long engagement since I was still in college and we didn’t think it would hurt to take our time, although that didn’t stop us from moving in together.
For five years, I lived in a world where screaming matches and shattered walls were just another Tuesday. Where I convinced myself that if I just loved him harder, if I just tried a little more, he’d change. His words cut deeper than any wound ever could, carving into me the belief that I was lucky to have him-that no one else ever would. And because he never hit me, I told myself it wasn’t that bad. His rage was just stress. His apologies meant something. This was love… right?
The warnings were there—flashing, blaring, impossible to ignore. Friends, family, even my own gut begged me to see the danger. But I had spent years excusing, rationalizing, shrinking. If I left, who would I be without him? And besides, he had suffered so much. His childhood had been unimaginable, so that made it okay… right? He would never really hurt me… right?
2006
And so, with every instinct screaming at me to run, I did the opposite. I walked down that aisle, 21 years young, my Cinderella dress sparkling under the weight of my own silence. I stood beside him, in front of our families, and spoke vows that felt more like a surrender than a promise.
I wasn’t a blushing bride. I was just relieved there was an open bar. My family knew. My friends knew. Hell, I knew. But I had spent too long convincing myself I had no way out. That I was damaged, unlovable, lucky to have anyone at all. And if I ever left? He’d end his life. So I stayed. And damn, I was good at masking it all behind a smile and meticulously crafted fake happiness.
I don’t know the exact moment it happened, but at some point, I was lucky enough to see the truth:
A. I was no longer me-I didn’t even know who me was anymore.
B. If I stayed, I would die. Maybe by his hands. Maybe by mine.
Maybe the realization crept in when he hurled a chair across the room, missing me but leaving a gaping hole in the wall of our rented apartment. Maybe it hit me when he called me a whore for eating his Hot Pocket. The same one he didn’t even know I had bought for him because he was too stoned to get out of bed.
I don’t know exactly when it happened. But when it did, the message was crystal clear. Leave or die.Leaving wasn’t easy. It was terrifying, painful, and the hardest thing I had ever done up until that point. But it was also the most relieving. Because the truth is, I didn’t just leave him, I saved me.
It took me years to unlearn the lies he planted in my head, to rebuild the confidence he stole. To realize that love doesn’t look like control, fear, and broken promises. That real love doesn’t require you to lose yourself in order to keep it.
After I left, I found myself on what I can only call “the divorce diet.” My disordered eating and exercise patterns hit overdrive, and my body dysmorphia was at its absolute worst. I convinced myself it was fine because, hey, at least I had a “healthy” addiction. I wasn’t drinking or using drugs, so this was okay... right?
Having survived an impossible relationship and years of bullying about my weight, I believed the only solution was to change me. What I didn’t realize was that I was already okay as I was. I had no clue that the change I craved was for external acceptance because I had never been taught how to look inward for love, care, tenderness, and acceptance.
It started small: just a few classes at the YMCA. But soon, those classes multiplied. I began piling on more and more workouts, desperately trying to shrink my body and “finally lose the weight.” What started as a healthy outlet turned into an obsession. I was working out three hours a day, six days a week. When I took that seventh day off? I felt like a failure.
My diet was equally punishing. I wasn’t eating enough, but I told myself hunger was strength. I was on my feet for eight to nine hours a day as a waitress, and when I wasn’t working, I was at the gym or in class. Oh, and did I mention I was also a full-time college student? I never stopped moving, unless I was sitting in a lecture. I was driven by a singular goal: to become someone I thought I could never be as long as I was married to my abuser. Despite losing 50 pounds, it still wasn’t enough. It was never enough. But amid all this chaos, a tiny spark lit up: a budding interest in becoming a personal trainer.
This punishing routine went on for about a year until I finally graduated from college. Around that time, life threw me a curveball. I reconnected with Sean, the friend I’d met on AOL Instant Messenger eight years earlier. When I finally saw him through the car window, I knew he was my soulmate. The feeling was instant and terrifying. I had spent the last year swearing off relationships, convinced I could never let anyone in again. But there he was.
After graduation, I moved 90 miles away to be closer to him. I rented a tiny apartment and lived there alone for two years. Just me. I didn’t even have a cat. It was one of the loneliest times of my life, but also one of the most transformative. I grew up in ways I hadn’t expected. Yet, despite all that growth, my dysfunctional eating and exercise patterns were at their worst.
2009
I was at war with myself.
My inner voice was relentless, a drill sergeant of self-criticism that never let up. I was convinced that every misstep with food or exercise was proof of my failure, and failure, in my mind, demanded punishment. It was a brutal cycle - one that left me feeling isolated, ashamed, and unworthy. I didn’t just struggle with body image; I tied my entire self-worth to it. When I followed my strict eating rules and nailed my rigid workout plans, I granted myself a brief moment of pride. But the moment I deviated? The shame was unbearable.
Food wasn’t just food for me; it was a test, a measure of my success or failure as a person. Meals were strictly categorized - good or bad, virtuous or sinful - and I assigned myself the same labels based on what I ate. When I inevitably craved something “off-limits,” the loss of control felt catastrophic. One “forbidden” bite would turn into a binge, and the guilt that followed drowned me. I promised myself I’d be stronger next time, that I’d restrict harder, that I wouldn’t “mess up” again. But deep down, I knew how this story always ended - more shame, more punishment, and no way out.
Exercise, once something I might have enjoyed, became another weapon of self-punishment. It wasn’t about feeling strong or energized; it was about atonement. If I ate something “wrong,” I had to pay for it in sweat. Rest days were not an option. Remember? Rest felt like failure. Every workout was a desperate attempt to fix what I saw as broken, to shrink myself into a version I might finally be able to accept. But no matter how much I pushed, no matter how many calories I burned, the goalpost of happiness always moved further away.
2010
When I looked in the mirror, I didn’t see myself - I saw flaws, distortions, evidence of everything I hated. No matter how much weight I lost, it was never enough. I avoided social events, terrified of how others might see me, but the truth was, no one judged me more harshly than I judged myself. I believed with absolute certainty that happiness was waiting for me - just 20 pounds away. If I could just get there, everything would be different. I’d feel confident. I’d be worthy. I’d finally be at peace.
But peace never came. Instead, I was trapped in an exhausting cycle: start a new diet, slip up, punish myself, start over. I compared myself to every other body I saw, searching for proof that I wasn’t enough. I spent hours on Google looking for quick fixes, desperate for an answer that would make it easier. But the internet was full of bullshit advice, and my inner critic was even worse. I was exhausted from chasing an ideal that refused to deliver on its promise.
More than anything, I just wanted relief. I wanted to stop hating my body. I wanted to enjoy food without fear. I wanted to move my body without punishment. I wanted to live - really live - without constantly calculating if I was “thin enough” to deserve it. But the fear was real. What if I let go of control and everything fell apart? What if I gained weight? What if self-acceptance was just another lie?
I was so tired of fighting. But I didn’t know how to stop.
In 2015, Sean and I got married. Two years and two miscarriages later, I became pregnant with my son. For the first time, I saw the damage I was doing to my body. I knew I couldn’t keep living this way while pregnant - it would hurt the baby. And for the first time, I felt a sense of relief. I didn’t have to count every calorie. I didn’t have to fear weight gain because I was supposed to gain weight. This wasn’t the end of my disordered eating days, but it was the first tiny crack in the wall of my self-criticism.
After Desmond was born, I hit dieting rock bottom. I tried a diet program that my mom was doing which had her eating 800 to 1,000 calories a day - four “meals” from packets that were nothing more than four bites of sad, microwave mush. The program was one of those trendy weight loss plans that promises rapid results through pre-packaged “fuelings” and one small, home-cooked meal each day. These so-called fuelings ranged from tiny, chalky bars to powdered soups and pastas that barely made a dent in my hunger. It wasn't food; it was punishment in disguise. And on top of that, it was fucking expensive for what it was.
I dropped nine pounds in a week - and my milk supply right along with it, bringing its own heavy load of guilt and shame. As a new mom, I wanted nothing more than to nourish my son, but my obsession with weight loss had literally drained me dry. Thankfully, I had a freezer stocked with breastmilk, but my body, already exhausted from childbirth, was now being starved of the nutrients it needed to feed both me and my baby. I was weak, dizzy, and constantly thinking about food. And the kicker? I knew I was going to lose my milk supply. I chose to sacrifice it - all in the name of shrinking my body. Mom of the fucking year, right?
2015/2017
The red flags were waving right in my face, especially when I was told not to exercise. And honestly, I couldn’t even be mad at the coach. She was one of the sweetest people I knew - just another well-meaning soul who had bought into the same glossy lies and empty promises. She wasn’t the one to blame. She was caught up in it, just like I was.
I remember choking down yet another packet of powdered oatmeal and wondering how I had ended up here - trading my precious milk supply for the hollow promise of a thinner body. The worst part was, I wasn't alone. There were entire online communities filled with people just like me, clinging to every pound lost while their bodies screamed for nourishment.
Looking back, I see just how vulnerable I was. I was exhausted, desperate, and still healing from both pregnancy and loss. And, like so many new moms, I was under constant attack from the relentless “Get your body back” messaging. But here’s the truth: We never lost our bodies to begin with.
Programs like this thrive on that kind of vulnerability, dangling a false sense of control when everything feels chaotic. But the price was far too high - not just in dollars, but in my health, my sanity, and my ability to nourish my son.
It took hitting rock bottom to finally consider that maybe, just maybe, after 27 years of dieting, the problem wasn’t me, it was the dieting itself. That realization became the first step on my path to real healing, where food transformed into more than just numbers on a label, and my body became more than something to be shrunk.
But even with that clarity, I was still completely lost. There wasn’t even a fork in the road, just a vast, empty desert stretching out in front of me. What was I supposed to do now? How do you find your way when the path you’ve been on your whole life turns out to be nothing but a dead end?
During this time, I went out to lunch with some old friends from high school. We had always bonded over the latest diet trends, swapping stories about calorie counting and the newest “miracle” weight loss plans. But that day was different. In the middle of our conversation, one of them asked me seven simple words that would change the entire course of my life: “Have you ever heard of intuitive eating?”
At first, I wasn’t sure what to make of it. I had read so many diet books before - each promising freedom but delivering only more rules and restrictions. But something about the way she said it, with genuine curiosity and a hint of peace in her own eyes, made me listen.
When I got home, I immediately ordered the book Intuitive Eating by Evelyn Tribole and Elyse Resch. I started reading it the day it arrived, not expecting much. But what I found within those pages was nothing short of revolutionary. It wasn’t just another set of rules to follow - it was an invitation to break every rule that had been controlling my life.
One of the things that drew me in was how the book wasn’t just filled with feel-good advice - it was backed by solid science. It combined psychology, nutrition, and physiology to explain why traditional diets fail us and how reconnecting with our bodies' natural signals could lead to true, sustainable health. For someone who had been clinging to every diet rule and fitness myth, knowing there was research to support this approach made all the difference.
For the first time, I began to question everything I believed about food, my body, and my worth. I started to unravel the lies diet culture had whispered to me for years - the lies that told me food needed to be earned, that rest was weakness, that my value was tied to my size.
Intuitive Eating became my lifeline. It taught me how to listen to my body’s cues, how to approach food without fear, and how to move my body in ways that felt good - not as punishment, but as a celebration of what my body could do. I started to realize that my worth wasn’t something to be earned through deprivation or discipline. It was inherent. It had been there all along.
That lunch with my friend was the turning point - the moment I realized I could no longer sacrifice my health, my sanity, and my peace for a number on the scale. This was where my real healing began. It was the moment I decided I was done punishing myself, done with the toxic cycle, done believing that my worth was tied to my weight.
It wasn’t an overnight transformation. Healing rarely is. It took time, patience, and a whole lot of unlearning and unbecomming. But it was the start of something real - something healthy, something hopeful. And I’ve never looked back.
2024
I’ll be honest - I’m still healing. I believe healing isn’t a destination but an ongoing adventure. There are still days when the old voices creep in, when I catch myself in the mirror and need to pause, breathe, and choose compassion over criticism. But I’m in a place now where I can hold space for those feelings without letting them control me. I’m at a point in my healing adventure where I can reach back and help others on their own paths - offering them the tools, the support, and the understanding I wish I had earlier.
Now, through my coaching and personal training, I guide people toward healing their relationship with food, movement, and themselves - just like I did. Because if I can heal, anyone can. And if Intuitive Eating taught me anything, it’s that peace with food and our bodies isn’t just possible - it’s our birthright. And the best part? You don’t have to do it alone. I'm here to walk alongside you on your healing adventure, one compassionate step at a time.
I want you to know that my story is a big part of why I do what I do, but it’s not the only reason I’m qualified to guide you. I’m also a certified personal trainer and a certified nutritionist, which means I can support you in building a healthier relationship with movement and nourishing your body without guilt or restriction. But where my approach really goes deeper is through my certification as a neuro-transformational coach. This isn’t just about what you eat or how you move - it’s about transforming the way you think.
As a neuro-transformational coach, I help you identify and rewire those deep-seated limiting beliefs, the old stories, and the mental programming that keep you stuck in patterns that don’t serve you. It’s rooted in neuro-linguistic programming (NLP), and it’s the piece of the puzzle that brings everything together - the mental, emotional, and physical aspects of healing. I don’t share these credentials to impress you but to reassure you. I want you to know that when you work with me, you’re not only getting someone who has walked this path personally but also someone who has invested in education and training to guide you with knowledge, empathy, and expertise.
My coaching isn’t about quick fixes or surface-level solutions. It’s about deep, lasting change. It’s about building a life where food feels easy, movement feels joyful, and self-worth is no longer tied to the size of your jeans or the number on the scale. It’s about creating a safe space for you to explore, to heal, and to grow - at your own pace and in your own way.
If you’re ready to step off the exhausting treadmill of dieting and self-criticism, if you’re ready to find peace with food and finally feel at home in your own skin, I’m here for you. You deserve this. You deserve a life that isn’t consumed by thoughts of calories, carbs, or whether you’ve “earned” your next meal. You deserve to unveil the beautiful Beast within you - and I’d be honored to be a part of your health and healing adventure.
2025
Me and my hot husband, Sean
Copyrights 2025 | Beautiful Beast Within Studios LLC | Privacy Policy