Many of us carry a lifetime of programming that teaches us to fear food, restrict calories, and prioritize being thin—all under the guise of "health." Let me be the first to tell you: that’s a load of sh!t. Our bodies are not machines running on empty; they need proper fuel to function, thrive, and feel good.

In this series, we’ll dive into the basics of Nutrition 101, busting myths and breaking down the harmful lies the $90 billion diet industry has been feeding us for decades. Together, we’ll explore the transformative power of intuitive eating—relearning how to tune into your body’s natural hunger and fullness cues without guilt or restriction.

And because learning about food should always be delicious, each episode of Cooking with Kait (on YouTube) will include recipes designed to nourish your body and satisfy your soul. Let’s flip the script on diet culture and rediscover the joy of eating, one bite at a time.