Unveil the Beautiful Beast Within YOU!
From survival mode to self-trust: it’s time to meet your Beautiful Beast.
Your Beautiful Beast is already inside you. Diet culture tried to shrink it. “Shoulds” tried to silence it. Self-doubt tried to bury it. But it is still there, alive, powerful, and ready to breathe again.
I help you bring that version of you back to the surface. I am a Certified Personal Trainer, a Nutritionist, and a Master Neuro-Transformational Results Coach™. I do not hand out cookie-cutter plans or rely on hype and willpower.
Real change happens when your whole self is on board: your body, your mind, your values, and your lived experience. That is what Neuro-Transformational Coaching™ is. We rewrite the patterns keeping you stuck, then pair it with movement and nutrition that actually fits your real life and feels good in your body.
This is not about perfection, scales, or proving anything. It is whole health, and it is you coming home to yourself.
It is you unveiling the Beautiful Beast within YOU.
And that, my friend, is your truest, most authentic self.
The Holiday Season Food Freedom Guide
Do you ever walk into a holiday party already bracing for the food guilt? Like you’re smiling on the outside, but your brain is doing carb math and planning your “make up for it” workout? It’s exhausting. You deserve a holiday season that feels lighter, calmer, and actually fun.
Download the Holiday Season Food Freedom Guide, a free guide created to help you:
✔ Quiet the all-or-nothing thoughts that turn one cookie into a shame spiral
✔ Navigate parties, potlucks, and family comments with confidence and boundaries
✔ Tune into hunger and fullness cues so you can enjoy food and feel good after
✔ Reconnect with joy, self-trust, and peace around food, without “starting over Monday”
You deserve to enjoy the holidays and yourself at the same time. Ready to start? Click below to grab your free copy today!
This is the Unveiling the Beast Podcast, where the mission is simple: to share stories that matter. This is a space for raw, real conversations about what it means to heal, whether it’s your relationship with food, exercise, your body, or yourself.
I’ve had the privilege of sitting down with incredible humans who share their journeys, the highs, the lows, and everything in between. Because when someone tells their story, magic happens. It inspires, teaches, and sometimes even shifts the entire course of someone else’s life.
These are the stories of humans who are stepping into their truth and unleashing their Beautiful Beast. So, keep listening. You never know which story might be the one that changes everything.
Struggling with Food, Exercise, or Body Image? Your Input Can Change Lives!
I Want to Hear from You! Share Your Story & Help Redefine Health
Have you ever felt trapped in the cycle of dieting, body image struggles, or chasing a number on the scale? Have you spent years trying to “fix” your body, only to feel frustrated, exhausted, or disconnected? You’re not alone, and your story matters.
I’m conducting market research to better understand the real challenges people face with food, movement, and body image. Your insights will help create meaningful resources that truly support real people, not diet culture. This is your chance to share your experience in a judgment-free space and contribute to a healthier, more empowering conversation around wellness.
Take this quick, confidential market research survey and add your voice to the conversation. Your responses will help shape a future where health is about more than just a number.
What to Expect in the Beastly Blog
Each section is packed with actionable advice and uplifting inspiration to help you embrace a more vibrant, balanced life. Dive in and let your adventure to thriving begin!
Explore the transformative power of sleep, rest, and recovery as the foundation for a vibrant, healthy life. Learn how quality sleep enhances mental clarity, emotional balance, and physical health while supporting your overall well-being.
Dive into mental and emotional health, uncovering the freedom that comes with processing emotions and fostering self-awareness. This section combines heartfelt reflection with humor to lighten the journey and offer comfort, support, and laughter
Redefine your relationship with food through intuitive eating and Nutrition 101. Together, we’ll bust diet culture myths, explore guilt-free nourishment, and enjoy delicious recipes from the Cooking with Kait YouTube series.
Reframe movement as a celebration of your body’s strength and vitality, not a tool for shrinking it. Discover various forms of exercise and how they can empower you to feel strong and capable at every stage of life.
Understand the vital role of healthy relationships in shaping emotional, mental, and physical well-being. Learn to cultivate supportive connections and break free from toxic patterns to thrive in every aspect of life.
Declutter your space to support your mental and emotional health. It’s not about perfection. It’s about creating an environment that fosters clarity, creativity, and peace of mind.
Celebrate yourself with intentional self-care that replenishes your energy and nurtures your joy. Whether it’s a day at the beach or a well-deserved massage, discover the importance of prioritizing your well-being.
Curiosity is a superpower. In a world of fear-mongering influencers and diet culture posing as science, cut through the noise, bust myths, and break down research into clear truths you can trust and actually use.
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