Come Hang Out in my Inbox!

If you want shame-free health support that feels like a warm hoodie and a nervous-system exhale, this is it. Most weeks you’ll get one email with a cozy theme through one of my 7 Pillows of Health, a science-backed takeaway you can try immediately, and a quick “Educate the Beast” fun fact to satisfy your inner nerd. Then I’ll drop the featured podcast episode of the week, plus the YouTube video and its matching blog article (they always come together, because I love you and I want you to have options). It’s gentle, practical, weight-neutral support for real humans, and you’re always welcome to hit reply and tell me what you want next.