The Beastly Blog

Your Bones Want You to Lift

Move the Beast for bone strength: lift smart, improve balance, and reduce fall risk. ...more

Move the Beast

May 09, 2026•11 min read

Why You Think About Food 24/7 (Not a Discipline Problem)

If you can’t stop thinking about food, you’re not broken. Learn what food noise is, what drives it, and how to turn it down without restriction. ...more

Feed the Beast

February 07, 2026•14 min read

The Dark Side of Tracking Your Food

If tracking makes you anxious, rigid, or ashamed, you’re not broken. Learn when tracking crosses the line and how to rebuild self trust with food. ...more

Heal the Beast

January 30, 2026•13 min read

Intrusive Thoughts at Night? Your Brain Isn’t Broken. It Might Be Under-Slept.

Intrusive thoughts getting louder at night? Learn why sleep loss weakens your brain’s “spam filter” and what to do tonight to calm the spiral. ...more

Rest The Beast

January 16, 2026•7 min read

Ozempic: Miracle, Monster, or Misunderstood? The Science Behind GLP-1 Medications

Confused about Ozempic, Wegovy, or Mounjaro? This deep dive explains how GLP-1 meds really work, what the research says, and why diet culture got it wrong. ...more

Educate the Beast

January 09, 2026•38 min read

Get Unready With Me: Nighttime Skincare And Tiny Rebellions Against Burnout

Unwind with my real nighttime skincare routine. Wash off the day, support your skin, and use simple rituals to calm stress before bed. ...more

Pamper the Beast

December 12, 2025•10 min read