The Beastly Blog
How Fast Food Can Actually Support Your Health
Fast food isn't failing. It's function. Discover how emotional, financial, and relational health make room for all foods to fit in a truly healthy life. ...more
Feed the Beast
September 12, 2025•5 min read
Emotional Eating Isn’t a Weakness. It’s Biology (Here’s What Actually Helps)
Emotional eating isn’t weakness. It’s biology. Learn the science, how trauma plays a role, and how to heal without shame, guilt, or diet culture. ...more
Heal the Beast
September 05, 2025•7 min read
Why Diets Fail (and Your Body Fights Back): The Science of Set Point Weight
Your body isn't broken. Learn how set point weight theory explains weight regain, yo-yo dieting, and why diets don’t work long term. ...more
Educate the Beast
August 22, 2025•7 min read
The Real Causes of Obesity (Spoiler: It’s Not Laziness)
Obesity isn’t about laziness. Discover the real science behind weight gain: brain chemistry, hormones, gut health, genetics, and why yo-yo dieting raises your set point weight. ...more
Educate the Beast
August 15, 2025•9 min read
How to Read Scientific Studies (Without a PhD or a Panic Attack)
Learn how to read scientific studies without a PhD or panic attack. This beginner-friendly guide helps you spot bias, decode data, and think critically. ...more
Educate the Beast
August 08, 2025•6 min read
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