The Beastly Blog

Catastrophising the Future: How to Stop the Spiral

Catastrophising the future means spiraling into worst-case scenarios. Learn why your brain does it, how past hurt plays a role, and practical tools to stop the doom spiral. ...more

Heal the Beast

October 31, 2025•5 min read

Why You’re Still Tired Even After 8 Hours of Sleep

Still exhausted after sleeping? Discover the 12 types of rest (beyond sleep) that heal burnout, stress, and self-criticism, and finally feel human again. ...more

Rest The Beast

October 24, 2025•7 min read

BMI Isn’t Just Wrong. It’s Lazy, Biased, and Misleading

Discover the racist and outdated roots of BMI, what the science really says, and better ways to measure your health. ...more

Educate the Beast

October 17, 2025•7 min read

How Bubble Baths Heal Your Brain & Body

Pampering isn’t luxury. It’s science-backed self care that lowers stress, resets your nervous system, and restores your mental and physical health. ...more

Pamper the Beast

October 10, 2025•5 min read

The Hidden Health Cost of Clutter

Clutter isn’t just messy. It impacts your stress, sleep, focus, and health. Learn the science of how your environment shapes your well-being and discover simple, realistic ways to declutter the Beast ... ...more

Declutter the Beast

October 03, 2025•5 min read

Are Your Relationships Making You Sick? The Truth About Healthy vs. Toxic Connections

Discover how healthy relationships boost your mind and body, and how toxic ones drain your health. Learn the science, signs, and steps to awareness. ...more

Connect the Beast

September 26, 2025•5 min read