Why Diets Fail (and Your Body Fights Back): The Science of Set Point Weight
Your body isn't broken. Learn how set point weight theory explains weight regain, yo-yo dieting, and why diets don’t work long term.
Educate the Beast exists because there’s way too much noise, and not enough nuance, in the wellness world. Between fear-mongering influencers, oversimplified health tips, and diet culture dressed up as “science,” it’s no wonder people feel confused. This blog is here to help you cut through the BS, break down complex topics, and actually understand what the research says. You don’t need to be a scientist. You just need curiosity (which, by the way, is a total superpower). If you’ve ever thought, “Wait… is that actually true?”, you’re in the right place.
Your body isn't broken. Learn how set point weight theory explains weight regain, yo-yo dieting, and why diets don’t work long term.
Obesity isn’t about laziness. Discover the real science behind weight gain: brain chemistry, hormones, gut health, genetics, and why yo-yo dieting raises your set point weight.
Learn how to read scientific studies without a PhD or panic attack. This beginner-friendly guide helps you spot bias, decode data, and think critically.
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