The Beastly Blog

The Dark Side of Tracking Your Food

If tracking makes you anxious, rigid, or ashamed, you’re not broken. Learn when tracking crosses the line and how to rebuild self trust with food. ...more

Heal the Beast

January 30, 2026•13 min read

Catastrophising the Future: How to Stop the Spiral

Catastrophising the future means spiraling into worst-case scenarios. Learn why your brain does it, how past hurt plays a role, and practical tools to stop the doom spiral. ...more

Heal the Beast

October 31, 2025•5 min read

Emotional Eating Isn’t a Weakness. It’s Biology (Here’s What Actually Helps)

Emotional eating isn’t weakness. It’s biology. Learn the science, how trauma plays a role, and how to heal without shame, guilt, or diet culture. ...more

Heal the Beast

September 05, 2025•7 min read

The Heart of Healing: Embracing Simplicity Beyond the Noise

Health and healing aren’t about trends or quick fixes. They’re about reconnecting with your body’s wisdom. True transformation comes from trusting simple truths, embracing small, meaningful shifts, an... ...more

Heal the Beast

February 18, 2025•3 min read

The Superhero Pose: Your Secret Weapon for Confidence

Strike a pose, save the day! Learn how the superhero pose can boost confidence, reduce stress, and help you crush life’s challenges, all in just 2 minutes. Backed by science, this simple trick is your... ...more

Heal the Beast

January 14, 2025•3 min read

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