The Beastly Blog

8 Exercise Perks You Can’t See On A Scale

Exercise does so much more than change a number on the scale. Discover 8 non scale benefits of movement, from libido and mood to sleep, focus, immunity, hormones, and glow. ...more

Move the Beast

November 14, 2025•10 min read

Turns Out Your Glutes Are Storing Secrets

Emotions are stored in the body. But what does that actually mean? Learn how emotional stress impacts muscle tension and what you can do to release it. ...more

Move the Beast

September 19, 2025•6 min read

Gymtimidation

Conquer your fear of the free-weights section! Discover practical tips to overcome gymtimidation, build confidence, and embrace your fitness adventure with strength and self-assurance. ...more

Move the Beast

January 14, 2025•4 min read

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