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Core Confidence: Moving for Strength, Not Perfection

Get my free guide on Core Confidence and learn how to build deep, lasting core strength from the inside out. This guide goes beyond crunches and cardio, teaching you how to engage your core properly, activate your transverse abdominis (TVA), and train smarter—not longer.

Inside the FREE Core Confidence Guide, You’ll Learn:

✔ Core Myths, Busted: Why cardio and crunches aren’t the secret to core strength.

✔ The Power of Your TVA: How your deep core muscle supports posture and stability.

✔ Smart Core Training: Tips to target the right muscles with the right exercises.

✔ The Truth About the “Lower Belly Pooch”: Why it’s normal—and how deep core strength helps.

✔ Quick Core Confidence Routine: A simple plan to feel stronger and more connected to your body.

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