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Mirror Mirror Let's Make Up: A body Image Workbook

Feeling exhausted from picking yourself apart every time you look in the mirror? Ready to silence the relentless voice of self-criticism and finally see the badass that’s been there all along? It’s time to break free from the negativity and embrace the confident, amazing person you already are. Download Mirror, Mirror: Let’s Make Up—a free workbook designed to help you ditch the negative self-talk, rewrite your body image story, and reconnect with the version of yourself that’s worthy, unstoppable, and unapologetically you. Let’s transform the way you see yourself—starting today.

With this workbook, you’ll:

✔ Identify and challenge the stories you’ve been telling yourself.

✔ Create rituals to shift negative self-talk into kindness and truth.

✔ Celebrate your body for all it’s done—and will do—for you.

✔ Walk away feeling empowered and ready to take up space.

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